Our sessions vary in length, from 20-minute ‘info bites’ that can be facilitated during a team meeting to ensure attendance and minimise loss of productivity, to our popular 60-120 minute sessions that can be delivered at any time of day that works best for your business.
For organisations looking to offer their staff a greater depth of content we also offer several topics as a two or three-part series as well as comprehensive half-day and full-day programs. We can tailor workshop and seminar content upon request to achieve the specific needs of your people and business.
Here is a sample of some of our popular Workshops and Seminar titles:
- More Energy and Bounce
- Stress Less and Sleep Well
- Having Health and Happy Relationships
- 6 GIFTS & POISONS
- Energy Management and NOT Time Management
- Positive Ageing
- Move Forward From Anxiety and/or Depression
- Good Posture, Good Ergonomics at Work and Home
- Sleep Well
- Eating Right for your Body and Blood Type
- Getting Motivated to Exercise