Good sleep is so important. It gives our body and organs a chance to rest and restore and can affect our mood, cognition, energy and dietary choices. Having trouble falling asleep or waking in the night can take its toll on our physical and mental health.

Our integrative healthcare team of highly qualified doctors and practitioners use evidence-based methods and testing for better sleep. 

1. Have a massage to release tension, promote blood flow and increase neurotransmitters  

2. Take Metagenics Calm-X powder to relax your mind and muscles 

3. See our naturopath for herbs to help calm your body and manage stress 

4. Have a chiropractic adjustment to assist in aligning and calming your nervous system  

5. Book in for a diagnostic test to investigate causes for sleep dysfunction