Food

Choice of bread with house made strawberry jam, honey or almond butter. (gf, df, vegan optional)

Ancient Grains Chai Porridge

Organic red quinoa and black wild rice cooked in chai infused coconut milk with grilled banana, fresh blueberries, coconut chips, quinoa puffs, crushed activated almonds and pure Canadian maple syrup.

(gf, df, vegan, fodmap optional) (DIGESTION)

Acai or Pitaya Bowl

Topped with fresh seasonal mixed berries, banana, kiwi fruit, pepitas, chia seeds and coconut chips then dusted with beetroot powder.

(gf, df, yf, vegan) (DE-STRESS)

Smashed Avo

On seeded loaf with free range poached eggs, beetroot pesto, radish, blanched broccolini, crushed activated almonds, hemp seeds and goat’s cheese.
(gf, yf, df optional) (SLEEP)

Chilli Scrambled Eggs

Fresh chilli, bok choy, broccolini, roasted Okinawan sweet potato, coriander, sesame seeds and fried shallots. (gf, df, fodmap optional) (IMMUNITY)

Pumpkin and Coconut Pancakes

Served with organic Coyo coconut ice-cream rolled in black and white sesame seeds, fresh blueberries, walnuts, coconut chips, dehydrated banana and pure Canadian maple syrup.

(gf, df, yf) (SLEEP)

Roast Dukkah Spiced Portobello Mushrooms

Served with tofu scramble, blanched green beans, fresh enoki, tomato and an Indian style spinach puree. (gf, df, vegan, yf) (ENERGY)

Open Omelette

Topped with lemongrass hot smoked salmon, kale chips, chard, pinenuts, activated charcoal whipped goat’s cheese and pickled beetroot

(gf, df, yf, fodmap optional) (DE-STRESS)

Eggs Your Way

With a toasted bagel, seeded loaf or gluten free rye (gf)

Soft boiled eggs with strips of seeded toast (gf, df, yf)

Eggs Their Way

One egg their way and choice of bread (gf, df, yf)

Pumpkin & Coconut Pancake

Served with crushed pecans and coconut ice cream (gf, df, yf)

Okonomiyaki

Japanese cabbage pancakes with fried organic tofu, kombucha mayo, crispy shallots and coriander. (gf, df, v, fodmap optional) (IMMUNITY)

Chinese Five-Spice Bone Broth

Seared tamari and maple chicken tenderloins, konjac noodles, fresh oyster mushrooms, Chinese broccoli, wakame and chia seeds.
(gf, df, yf, fodmap) (DIGESTION)

Grilled Crispy Skin Salmon

On Asian greens sauteed in organic pure Canadian maple syrup, sesame and tamari with fried shallots, fresh coriander and agave inulin.
(gf, df, yf, paleo, fodmap optional) (SLEEP)

Baked Eggs

In eggplant, smoky tomato sauce, harissa, spinach, chick peas and goat’s cheese. Served with seeded toast. (please allow 15 mins)
*Chef recommends adding house-made skinless turkey sausages +$6
(gf, yf, fodmap, df optional, vegan optional) (ENERGY)

Macrobiotic Buddha Bowl w/ Cured Salmon

Herbal infused cured salmon, pickled shiitake, fresh cucumber, edamame, wakame, radish, black rice, sesame seeds, kimchi and a free range poached egg.
(gf, df, yf, v optional) (DIGESTION)

Miso Eggplant Bowl

Broccolini & bok choy sautéed in tamari and sesame oil with roast sweet potato on agave inulin black rice. (gf, df, yf, vegan) (IMMUNITY)

Beetroot and Quinoa Salad

Roast beetroot, pickled beetroot, radish, pistachio-rolled goat’s cheese, walnuts and mixed leaves. (gf, v, df optional, vegan optional, paleo optional) (ENERGY)

Crispy skin salmon fillet

Cured salmon | Turmeric chicken |
House-made skinless turkey sausages | steamed greens

Dukkah spiced Portobello mushroom

Fresh avo w/ sumac | Smashed avo | Miso eggplant

Kimchi | Sauerkraut

Tempeh | Tofu

Oven roasted beetroot

Extra toast

Bagel