Food

organic acai – banana – berries – coconut granola (df, yf, v, vg, gf) (paleo & oat free option available)

cacao smoothie – dates – peanut – almond organic flaxseeds – fruit – ‘coco pops’ (gf, df, vg)

toasted muesli with organic coconut yoghurt and fruit . (gf, df, vg, yf) (paleo & oat free option available)

pitaya – banana – young coconut flesh – pineapple – coconut water (gf, df, vg) 

spinach – banana – kale – pineapple – organic coconut milk (df, gf, vg) (fodmap option available)

banana – coconut ice cream – maple water – organic almond milk – cinnamon (df, gf, vg) (fodmap option available)

organic almond milk, quinoa and rice porridge with organic vanilla, tumeric poached pear, cinnamon, rhubarb, activated almonds and deydrated rhubarb (gf, df, vg, yf) (fodmap option available)

hot banana bread with caramelised banana, organic coconut yoghurt and raspberry (gf, df, v)

chia pudding with organic coconut yoghurt, organic almond milk, banana, roast strawberries, activated almonds and hemp seeds (gf, df, v, p)

red velvet pancakes with fresh strawberries, organic coconut yoghurt and chocolate medjool date syrup (gf, yf, v)

roast zucchini, tomato, broccolini and roast pumpkin with za’tar goat’s cheese and bliss crisp bread (gf, v, fod, paleo option available)

herb omelette with gruyere, roast tomato and rocket leaves (gf, v, fod, p)

eggs (any style) on toasted bagel (gf, fod, df, v)

+ spiced avocado, seeds and grains (gf, v) 

+ sherry roast beetroot, beetroot pesto and smashed avocado (gf, v)

+ conf t mushrooms, goat’s cheese and kale pesto (gf, v)

MOM breakfast – eggs any style, turkey chipolatas or roast salmon, roast tomato, conf t mushrooms, kale pesto and toasted bagel (gf, df, paleo option available)

baby cos lettuce, steamed chicken, cucumber cherry tomatoes, bagel croutons and poached egg salad with creamy cashew nut dressing, (gf, df, yf ENERGY) (paleo and fodmap option available)

mild green vegetable curry bowl with olive leaf extract $19.00 and rain fed brown rice (gf, df, yf, vg ,ff IMMUNITY)

+ sliced steamed chicken breast

warm superfood salad with roast purple carrot broccolini, avocado, activated almonds and rocket with a lemony pepita, walnut and herb dressing (gf, yf, df, vg, p SLEEP) (fodmap option available)

+ poached free range eggs

+ sliced steamed chicken breast

+ roast salmon

reishi and shiitake mushroom pho with organic chia seeds, kelp noodles and zucchini spirals (gf, df, yf, v, p, STRESS)

+sliced steamed chicken breast

miso eggplant, sesame and agave inulin black rice, yuzu greens, purple sweet potato, fermented vegetables and crispy matcha lotus (gf, df, yf, vg, DIGESTION) (paleo & fodmap option available)

+ coconut amino glazed salmon

caramelised sweet potato with avocado and hemp protein humous, sprouted bean and cabbage slaw with nut milk dressing (gf, df, yf, vg, ENERGY) (fodmap option available)

+ sliced steamed chicken breast

hot roast chicken bagel with kale pesto, raw slaw and creamy cider dressing (gf)

purple sweet potato chips with kale pesto

confit field mushrooms

roast sweet potatoes

roast tomatoes

sautéed greens with sesame

wilted spinach

steamed chicken breast

roast salmon fillet with lemon and rocket

turkey chipolatas

crumbed chicken tenders with humous and cucumber (gf, df) 

turkey chipolatas with cucumber and cherry tomato (gf, df, p)

munch crunchy doggy biscuits

superfood licky pops