Food

Delicious, healthy food designed by dietitians and nutritionists. Mom Cafe menu also specialises in meals that are Gluten Free, Fructose Free, Dairy Free, FODMAP friendly, Vegetarian, Vegan, and paleo.

Energy

Digestion

Stress

Immunity

Sleep

caramelised sweet potato with avocado and hemp protein humous, sprouted bean and cabbage slaw with nut milk dressing (gf, df, yf, v)

miso eggplant, sesame & agave inulin, black rice, yuzu greens, purple sweet potato, fermentated vegetables and crispy matcha lotus. (gf, df, yf, vg) (paleo & fodmap opt avail)

reishi and shiitake mushroom pho with chia seeds, kelp noodles and zuchinni spirals (gf, df, yf, v, p)

mild green vegetable curry bowl with olive leaf extract and rain fed brown rice (gf, df, yf, vg)

warm superfood salad with roasted purple carrot, broccolini, avocado activated almonds and rocket with a lemony pepita, walnut and herb dressing f,v, yf, df, paleo (fodmap option avail)

Bowls

organic acai – banana – berries – coconut granola (df, yf, v, vg, gf) (paleo & oat free option available)

$15.00

cacao smoothie – dates – peanut – almond organic flaxseeds – fruit – ‘coco pops’ (gf, df, vg)

$15.00

toasted muesli with organic coconut yoghurt and fruit . (gf, df, vg, yf) (paleo & oat free option available)

$14.00

Smoothies

pitaya – banana – young coconut flesh – pineapple – coconut water (gf, df, vg) 

$12.00

spinach – banana – kale – pineapple – organic coconut milk (df, gf, vg) (fodmap option available)

$12.00

banana – coconut ice cream – maple water – organic almond milk – cinnamon (df, gf, vg) (fodmap option available)

$12.00

Boost Your Bowl Or Smoothie

PROTEIN BOOST organic hemp protein powder (add $2.00) STRESS chia seeds (add $1.00) IMMUNE olive leaf extract (add $1.00) SLEEP cherry concentrate juice (add $1.00) ENERGY super greens and reds (add $1.00) DIGESTION agave inulin (add $1.00)

Breakfast (All Day)

organic almond milk, quinoa and rice porridge with organic vanilla, tumeric poached pear, cinnamon, rhubarb, activated almonds and deydrated rhubarb (gf, df, vg, yf) (fodmap option available)

$14.00

hot banana bread with caramelised banana, organic coconut yoghurt and raspberry (gf, df, v)

$16.00

chia pudding with organic coconut yoghurt, organic almond milk, banana, roast strawberries, activated almonds and hemp seeds (gf, df, v, p)

$15.00

red velvet pancakes with fresh strawberries, organic coconut yoghurt and chocolate medjool date syrup (gf, yf, v)

$19.00

roast zucchini, tomato, broccolini and roast pumpkin with za’tar goat’s cheese and bliss crisp bread (gf, v, fod, paleo option available)

$18.00

herb omelette with gruyere, roast tomato and rocket leaves (gf, v, fod, p)

$19.00

eggs (any style) on toasted bagel (gf, fod, df, v)

$13.00

+ spiced avocado, seeds and grains (gf, v) 

$18.00

+ sherry roast beetroot, beetroot pesto and smashed avocado (gf, v)

$18.00

+ conf t mushrooms, goat’s cheese and kale pesto (gf, v)

$18.00

MOM breakfast – eggs any style, turkey chipolatas or roast salmon, roast tomato, conf t mushrooms, kale pesto and toasted bagel (gf, df, paleo option available)

$24.00

Lunch (11am – 3pm)

baby cos lettuce, steamed chicken, cucumber cherry tomatoes, bagel croutons and poached egg salad with creamy cashew nut dressing, (gf, df, yf ENERGY) (paleo and fodmap option available)

$19.00

mild green vegetable curry bowl with olive leaf extract $19.00 and rain fed brown rice (gf, df, yf, vg ,ff IMMUNITY)

$19.00

+ sliced steamed chicken breast

$24.00

warm superfood salad with roast purple carrot broccolini, avocado, activated almonds and rocket with a lemony pepita, walnut and herb dressing (gf, yf, df, vg, p SLEEP) (fodmap option available)

$19.00

+ poached free range eggs

$24.00

+ sliced steamed chicken breast

$24.00

+ roast salmon

$28.00

reishi and shiitake mushroom pho with organic chia seeds, kelp noodles and zucchini spirals (gf, df, yf, v, p, STRESS)

$19.00

+sliced steamed chicken breast

$24.00

miso eggplant, sesame and agave inulin black rice, yuzu greens, purple sweet potato, fermented vegetables and crispy matcha lotus (gf, df, yf, vg, DIGESTION) (paleo & fodmap option available)

$19.00

+ coconut amino glazed salmon

$28.00

caramelised sweet potato with avocado and hemp protein humous, sprouted bean and cabbage slaw with nut milk dressing (gf, df, yf, vg, ENERGY) (fodmap option available)

$19.00

+ sliced steamed chicken breast

$24.00

hot roast chicken bagel with kale pesto, raw slaw and creamy cider dressing (gf)

$15.00

Vegetable Sides (GF, DF, P, V)

purple sweet potato chips with kale pesto

$9.00

confit field mushrooms

$6.00

roast sweet potatoes

$6.00

roast tomatoes

$5.00

sautéed greens with sesame

$8.00

wilted spinach

$6.00

Protein Sides (GF, DF, P)

steamed chicken breast

$9.00

roast salmon fillet with lemon and rocket

$12.00

turkey chipolatas

$6.00

Kid’s Meals

crumbed chicken tenders with humous and cucumber (gf, df) 

$9.00

turkey chipolatas with cucumber and cherry tomato (gf, df, p)

$9.00

Desserts and Raw Treats

available at front counter

Puppy Love

munch crunchy doggy biscuits

$5.00

superfood licky pops

$5.00

Dietary Information

gf (gluten free) df (dairy Free) vg (vegan) yf (yeast free) v (vegetarian) p (paleo) ff (fructose free) fod (fodmap) IMMUNITY SLEEP STRESS DIGESTION ENERGY