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X-WR-CALNAME:Beingwell Healthcare
X-ORIGINAL-URL:https://www.beingwellhc.com.au
X-WR-CALDESC:Events for Beingwell Healthcare
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20170920T193000
DTEND;TZID=UTC+0:20170920T204500
DTSTAMP:20210227T064617
CREATED:20170828T010103Z
LAST-MODIFIED:20170901T014044Z
UID:1750-1505935800-1505940300@www.beingwellhc.com.au
SUMMARY:Wellness Wednesday Workshop: Meditation
DESCRIPTION:Exploring a Mindfulness Meditation Practice \nJoin us on Wednesday 20th September for a workshop on Mindful Meditation with Angela McGee. \nPerhaps you’ve heard about the benefits of meditation\, for cultivating a steady\, open heart and mind\, but wonder how to get started? Or maybe you’ve had some experience and want to make mediation part of your day? \nDuring this workshop Angela will look at the purpose and practise of meditating and how to approach it in a simple\, direct and useful way so that you might enjoy  a regular practice of your own. \nAngela will discuss how to meditate and what might get in the way of regular practice. This will be an experiential workshop where we will take up some short periods of guided mediation with an opportunity for questions so that you feel more confident to practice\, comfortably\, on your own. \nAngela has practised in the Buddhist vipassana meditation  tradition for 10 years\, and is a teacher in the Insight Meditation lineage. Angela regularly teaches with the Melbourne Insight Meditation Group at weekly sits\, meditation workshops and on silent retreats. \nAngela has also taught yoga – and trained and mentored yoga teachers – for 24 years. As well she is a qualified Psychotherapist with a mindfulness-based practice at Beingwell Healthcare and sees individuals and couples for counselling. \nReserve your spot now! Workshop attendance is $5\, which will be donated to The Art Cabriolet. Bookings essential\, as spots will fill up fast. Call 9510 8866 to reserve your spot. Light refreshments will be provided by MOM Cafe. \n  \n
URL:https://www.beingwellhc.com.au/events/wellness-wednesday-workshop-meditation/
LOCATION:Beingwell Healthcare Prahran\, 386 Malvern Road\, Prahran\, Victoria\, 3181\, Australia
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