Welcome to Movement is Medicine at Beingwell.
Here at Beingwell we help people connect with the deep well of their being. We’re proud to launch our movement studio series.
Movement is not only great for cardiovascular health but also for our mental and emotional health.
Vinyasa Yoga is officially launching on Wednesday 4th December.
Each Wednesday classes will commence at 6:00pm. Followed by meditation at 7:00pm (if you please).
Your yoga teacher is the effervescent Petra Mangos.
Born and raised in the Czech Republic, Petra started travelling at the age of 14 and has been on the move ever since.
After traveling through Europe & Asia, she found herself in Melbourne, Australia and immediately fell in love with the vibrant and multicultural city, she now calls home.
She first stepped on the mat in 2012 and has loved expressing herself through the flow of the disciplined, physical & spiritual practice of yoga ever since.
Over the years she has learned the importance of maintaining a balanced life through living a healthy, active lifestyle.
Petra’s focus is on breathwork, alignment, strength and movement with grace.
Her classes are energetic and playful.
She believes, that yoga and meditation should play a part in everyone’s daily life, no matter the age, shape or gender.
What is Vinyasa Yoga?
Considered a “moving meditation,” Vinyasa is about harmony and balance, grace and fluidity.
Vinyasa is a Sanskrit word for a phrase that roughly translates as “to place in a special way,” referring—in hatha yoga—to a sequence of poses.
Unlike many styles of yoga, Vinyasa doesn’t have a fixed system of movements.
Vinyasa classes are known for their fluid, movement-intensive practices and sequences that smoothly transition from pose to pose, with the intention of linking breath to movement.
Vinyasa classes are designed to strengthen and lengthen the muscles, to create balance and stability in the body and are for almost everyone.
Places are limited so please call (03) 9510 8866 to book or book via https://cal.smoothbook.co/5d9fc56784e31e7aa72aaf0d