Join us for a Professional Workshop on Self-Care Hosted by Allie Veall, our Integrative Nutritional Health & Wellbeing Coach

Ever heard the expression ‘you can’t pour from an empty cup’? Research from Harvard University has expressed that selfcare and nourishment are the first things we sacrifice when life takes over. However, it is vital to our overall health and wellbeing because without self care, we can’t show up and be the best version of ourselves. 

Join Integrative Nutritional Health Consultant Allie Veall and a group of like minded people for a 1 hour workshop to learn, grow and be inspired.

Through the workshop you will gain a deeper understanding into tools and rituals that you can incorporate into your life.

Topics that will be covered include, nutritional intake, psychological health, physical exercise, work life balance, self love, + so much more!

All profits will be donated to the Koala Kids Foundation aiming to help children and families going through cancer.